BAKING BINDER + GUM-FREE vs WHOLE WHEAT ATTA FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT ATTA FLOUR wins in 6 out of 14 nutrient categories
BAKING BINDER + GUM-FREE: 3
vs
WHOLE WHEAT ATTA FLOUR: 6
(5 ties)
Overview
| Nutrient | BAKING BINDER + GUM-FREE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 133.3 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING BINDER + GUM-FREE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING BINDER + GUM-FREE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 0 MG |