BAKERY SUGAR COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 8 nutrient categories
BAKERY SUGAR COOKIES: 1
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | BAKERY SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKERY SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 268 MG | 435 MG |