BAKERY ROLLS vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 8 out of 16 nutrient categories
BAKERY ROLLS: 8
vs
FRENCH PEASANT BREAD: 5
(3 ties)
Overview
| Nutrient | BAKERY ROLLS | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 450 MG | 456 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |