BAKERY ROLLS vs ALL NATURAL CRACKED WHEAT
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 8 out of 16 nutrient categories
BAKERY ROLLS: 8
vs
ALL NATURAL CRACKED WHEAT: 5
(3 ties)
Overview
| Nutrient | BAKERY ROLLS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 450 MG | 463 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |