BAKERY ON MAIN vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
BAKERY ON MAIN: 3
vs
YELLOW POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 316 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 73.7 g | |
| Fat | 30 g | 2.6 g | |
| Fiber | 3.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ON MAIN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 0 MG |