BAKERY ON MAIN vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY ON MAIN wins in 5 out of 11 nutrient categories
BAKERY ON MAIN: 5
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 30 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ON MAIN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 250 MG | 303 MG |