BAKERY ON MAIN vs GERMACK PISTACHIO COMPANY
Nutrition comparison per 100 g serving
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GERMACK PISTACHIO COMPANY wins in 10 out of 15 nutrient categories
BAKERY ON MAIN: 3
vs
GERMACK PISTACHIO COMPANY: 10
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKERY ON MAIN | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 163 UG | |
| Sodium, Na | 250 MG | 0 MG |