BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL vs CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL: 5
vs
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 356 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 85 g | 75.6 g | |
| Fat | 7.5 g | 4.4 g | |
| Fiber | 2.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 11.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 13.3 MG | 10 MG | |
| Potassium, K | 125 MG | 256 MG | |
| Sodium, Na | 325 MG | 467 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |