BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 8 out of 18 nutrient categories
BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL: 6
vs
APPLE ZINGS CEREAL: 8
(4 ties)
Overview
| Nutrient | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 381 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 85 g | 85.7 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 43 UG | |
| Niacin | 5 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 325 MG | 452 MG | |
| Zinc, Zn | 3.8 MG | 5.7 MG |