BAKERY HALF SIZE BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 11 nutrient categories
BAKERY HALF SIZE BUNS: 1
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BAKERY HALF SIZE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 195 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 48.5 g | 43.9 g | |
| Fat | 9.1 g | 2.4 g | |
| Fiber | 3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY HALF SIZE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY HALF SIZE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 424 MG | 561 MG |