BAKERY HALF SIZE BUNS vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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BAKERY HALF SIZE BUNS wins in 4 out of 10 nutrient categories
BAKERY HALF SIZE BUNS: 4
vs
ORGANIC PITA BREAD: 3
(3 ties)
Overview
| Nutrient | BAKERY HALF SIZE BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 228 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 48.5 g | 45.6 g | |
| Fat | 9.1 g | 2.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY HALF SIZE BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY HALF SIZE BUNS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 351 MG |