BAKERY FRESH GOODNESS vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLUB ENRICHED ROLLS wins in 10 out of 15 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
CLUB ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 264 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 56 g | 50.9 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 600 MG | 698 MG |