BAKERY FRESH GOODNESS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 456 cal | 246 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 68.4 g | 45.6 g | |
| Fat | 19.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 88 MG |