BAKERY FRESH GOODNESS vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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THE VEGAN MUFFIN wins in 4 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
THE VEGAN MUFFIN: 4
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 456 cal | 382 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 68.4 g | 56.4 g | |
| Fat | 19.3 g | 16.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 309 MG |