BAKERY FRESH GOODNESS vs CARROT-MINI LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
CARROT-MINI LOAF: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Calories | 456 cal | 240 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 68.4 g | 27.4 g | |
| Fat | 19.3 g | 12.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 439 MG | 265 MG |