BAKERY FRESH GOODNESS vs GUAVA & CHEESE PIE
Nutrition comparison per 100 g serving
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GUAVA & CHEESE PIE wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
GUAVA & CHEESE PIE: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calories | 390 cal | 397 cal | |
| Protein | 3.9 g | 4.0 g | |
| Carbs | 50.7 g | 55.6 g | |
| Fat | 19.5 g | 17.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.8 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 299 MG | 278 MG |