BAKERY FRESH GOODNESS vs BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX wins in 8 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 328 cal | |
| Protein | 3.9 g | 37.7 g | |
| Carbs | 50.7 g | 54.1 g | |
| Fat | 19.5 g | 3.3 g | |
| Fiber | 1.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | BIRTHDAY CAKE PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 746 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 98 MG |