BAKERY FRESH GOODNESS vs CARAMEL FRAPPE PIE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 7
vs
CARAMEL FRAPPE PIE: 2
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CARAMEL FRAPPE PIE | Winner |
|---|---|---|---|
| Calories | 324 cal | 363 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 41.2 g | 53.1 g | |
| Fat | 16.7 g | 15.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CARAMEL FRAPPE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CARAMEL FRAPPE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 451 MG |