BAKERY FRESH GOODNESS vs JELLY SPONGE CAKES WITH JELLY FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
JELLY SPONGE CAKES WITH JELLY FILLING: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | JELLY SPONGE CAKES WITH JELLY FILLING | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 51.1 g | 64.9 g | |
| Fat | 15.6 g | 6.1 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | JELLY SPONGE CAKES WITH JELLY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | JELLY SPONGE CAKES WITH JELLY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 356 MG | 237 MG |