BAKERY FRESH GOODNESS vs COUNTRY BAKER
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
COUNTRY BAKER: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | COUNTRY BAKER | Winner |
|---|---|---|---|
| Calories | 320 cal | 283 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 44 g | 36.7 g | |
| Fat | 14 g | 14.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | COUNTRY BAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | COUNTRY BAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 275 MG |