BAKERY FRESH GOODNESS vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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MRS. FRESHLEY'S wins in 4 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
MRS. FRESHLEY'S: 4
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 420 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 56.7 g | 66 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 217 MG | 250 MG |