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Know what is on your plate.

Flowers, MRS. FRESHLEY'S, BROWNIES, FUDGE, FUDGE

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

420 Calories
4g Protein
66g Carbs
16g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 66g 77%
Fat 16g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 16g 21%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 250mg 11%
Total Carbohydrate 66g 24%
Dietary Fiber 2g 7%
Total Sugars 34g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 250 MG 11%

About MRS. FRESHLEY'S, BROWNIES, FUDGE, FUDGE

Mrs. Freshley Fudge Brownies by Flowers Foods are soft wheat flour-based fudge brownies with cocoa and semi-sweet chocolate drops. Each 50g serving delivers 420 calories, 4g of protein, 66g of carbs, 2g of fiber, and 16g of fat, a calorie-dense classic snack cake with rich chocolate flavor from natural and alkalized cocoa.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM OIL WITH MONO AND DIGLYCERIDES, WATER, COCOA (NATURAL AND PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, SORBITOL, SOY LECITHIN, SALT, EGG WHITES, EGGS, MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, POLYSORBATE 60, CHOCOLATE LIQUOR, CALCIUM PHOSPHATE, CELLULOSE GUM, SODIUM BICARBONATE, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, CORNSTARCH, WHEY (MILK), SORBIC ACID (TO RETARD SPOILAGE).

Calorie Breakdown

At 420 calories per 100 grams, MRS. FRESHLEY'S, BROWNIES, FUDGE, FUDGE gets 4% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, MRS. FRESHLEY'S, BROWNIES, FUDGE, FUDGE

See how Flowers, MRS. FRESHLEY'S, BROWNIES, FUDGE, FUDGE compares to other foods in terms of nutrition:

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