BAKERY FRESH GOODNESS vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 11 out of 16 nutrient categories

BAKERY FRESH GOODNESS: 1 vs JEWISH RYE BREAD: 11 (4 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	JEWISH RYE BREAD	Winner
Calories	299 cal	256 cal
Protein	0 g	9.3 g
Carbs	41.8 g	46.5 g
Fat	11.9 g	2.3 g
Fiber	1.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH GOODNESS	JEWISH RYE BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKERY FRESH GOODNESS	JEWISH RYE BREAD
Calcium, Ca	30 MG	163 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	163 MG
Sodium, Na	328 MG	674 MG

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