BAKERY BUNS BAKERY BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAKERY BUNS BAKERY BREAD: 6
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | BAKERY BUNS BAKERY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 52.2 g | 47.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS BAKERY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BUNS BAKERY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 72 MG | 123 MG | |
| Sodium, Na | 493 MG | 491 MG |