BAKER'S vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BAKER'S wins in 6 out of 12 nutrient categories
BAKER'S: 6
vs
ORGANIC BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | BAKER'S | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKER'S | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKER'S | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 500 MG | 0 MG |