BAKED WHOLE WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
BAKED WHOLE WHEAT CRACKERS: 5
vs
CRACKERS: 4
(1 ties)
Overview
| Nutrient | BAKED WHOLE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED WHOLE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 375 MG | 286 MG | |
| Sodium, Na | 571 MG | 607 MG |