BAKED WHOLE GRAIN ENERGY SNACK vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 16 out of 22 nutrient categories
BAKED WHOLE GRAIN ENERGY SNACK: 3
vs
KIND: 16
(3 ties)
Overview
| Nutrient | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 5.6 g | 15 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 13.9 g | 35 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12 UG |
Minerals
| Mineral | BAKED WHOLE GRAIN ENERGY SNACK | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 167 MG | 375 MG | |
| Potassium, K | 250 MG | 475 MG | |
| Sodium, Na | 417 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |