BAKED TOFU BAR vs SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 6 out of 11 nutrient categories
BAKED TOFU BAR: 6
vs
SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES: 3
(2 ties)
Overview
| Nutrient | BAKED TOFU BAR | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 310 cal | |
| Protein | 17.9 g | 19.0 g | |
| Carbs | 7.1 g | 10.3 g | |
| Fat | 12.5 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU BAR | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 607 MG | 466 MG |