BAKED TOFU BAR vs SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TOFU BAR wins in 5 out of 10 nutrient categories
BAKED TOFU BAR: 5
vs
SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | BAKED TOFU BAR | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU BAR | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BAKED TOFU BAR | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,000 MG |