BAKED TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 6 out of 10 nutrient categories
BAKED TOFU: 0
vs
LEAN GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | BAKED TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 152 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 41 MG | 67 MG |