BAKED TOFU vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
BAKED TOFU: 2
vs
85% LEAN/15% FAT GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | BAKED TOFU | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 15.3 g | 17.0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOFU | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 41 MG | 67 MG |