BAKED TOFU vs 85% LEAN/15% FAT GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GRASS FED GROUND BEEF wins in 4 out of 8 nutrient categories
BAKED TOFU: 2
vs
85% LEAN/15% FAT GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BAKED TOFU | 85% LEAN/15% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOFU | 85% LEAN/15% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 41 MG | 67 MG |