BAKED SWEET POTATOES vs MINCED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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BAKED SWEET POTATOES wins in 5 out of 10 nutrient categories
BAKED SWEET POTATOES: 5
vs
MINCED WATER CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | BAKED SWEET POTATOES | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 23 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 31.4 g | 4.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATOES | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATOES | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 171 MG | 8 MG |