BAKED SOFT PRETZELS vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAKED SOFT PRETZELS: 4
vs
CRISPY CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 268 cal | 318 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 56.3 g | 37.7 g | |
| Fat | 1.4 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 494 MG |