BAKED SOFT PRETZELS vs LILA'S PIEROGIE'S
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 6 out of 12 nutrient categories
BAKED SOFT PRETZELS: 4
vs
LILA'S PIEROGIE'S: 6
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 165 cal | |
| Protein | 6.3 g | 9 g | |
| Carbs | 53.1 g | 27 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 164 MG | 300 MG |