BAKED SOFT PRETZELS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 10 nutrient categories
BAKED SOFT PRETZELS: 2
vs
COOKED: 7
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | COOKED | Winner |
|---|---|---|---|
| Calories | 250 cal | 85 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 53.1 g | 9.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 78 MG | 169 MG | |
| Sodium, Na | 164 MG | 606 MG |