BAKED PRETZEL RODS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 4 out of 10 nutrient categories
BAKED PRETZEL RODS: 4
vs
KETTLE COOKED CHIPS: 3
(3 ties)
Overview
| Nutrient | BAKED PRETZEL RODS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL RODS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BAKED PRETZEL RODS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,661 MG |