BAKED POTATO SOUP MIX vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 5 out of 10 nutrient categories
BAKED POTATO SOUP MIX: 4
vs
VEGETARIAN SOUP: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 373 cal | |
| Protein | 5.3 g | 23.9 g | |
| Carbs | 73.7 g | 62.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 5.4 MG |
Minerals
| Mineral | BAKED POTATO SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 3,474 MG | 955 MG |