BAKED POTATO SOUP MIX vs LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO SOUP MIX wins in 6 out of 10 nutrient categories
BAKED POTATO SOUP MIX: 6
vs
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 3
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 316 cal | 69 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 73.7 g | 11.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4.9 MG |
Minerals
| Mineral | BAKED POTATO SOUP MIX | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 3,474 MG | 347 MG |