BAKED POTATO SOUP MIX vs EAST INDIAN STYLE CURRY SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP MIX wins in 6 out of 10 nutrient categories
BAKED POTATO SOUP MIX: 6
vs
EAST INDIAN STYLE CURRY SOUP: 3
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP MIX | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 43 cal | |
| Protein | 5.3 g | 1.0 g | |
| Carbs | 73.7 g | 10.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP MIX | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0.6 MG |
Minerals
| Mineral | BAKED POTATO SOUP MIX | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 3,474 MG | 273 MG |