BAKED POTATO SOUP vs ORGANIC CURRIED RED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CURRIED RED LENTIL SOUP wins in 5 out of 10 nutrient categories
BAKED POTATO SOUP: 4
vs
ORGANIC CURRIED RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 113 cal | 1,750 cal | |
| Protein | 2.8 g | 62.5 g | |
| Carbs | 7.4 g | 250 g | |
| Fat | 7.8 g | 62.5 g | |
| Fiber | 0.7 g | 62.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 18 MG | |
| Sodium, Na | 380 MG | 9,000 MG |