BAKED POTATO SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 10 nutrient categories
BAKED POTATO SOUP: 4
vs
GUMBO MIX: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 113 cal | 333 cal | |
| Protein | 2.8 g | 11.1 g | |
| Carbs | 7.4 g | 55.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.3 MG |
Minerals
| Mineral | BAKED POTATO SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Sodium, Na | 380 MG | 4,111 MG |