BAKED POTATO vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR wins in 6 out of 11 nutrient categories
BAKED POTATO: 4
vs
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 6
(1 ties)
Overview
| Nutrient | BAKED POTATO | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 149 cal | 121 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 15.8 g | 21.4 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 491 MG | 7 MG |