BAKED POTATO vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BAKED POTATO: 6
vs
KLUSKI EGG NOODLES: 6
(1 ties)
Overview
| Nutrient | BAKED POTATO | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 282 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 15.8 g | 54.9 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 491 MG | 437 MG |