BAKED POTATO vs CARROT PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO wins in 8 out of 10 nutrient categories
BAKED POTATO: 8
vs
CARROT PUFFS: 1
(1 ties)
Overview
| Nutrient | BAKED POTATO | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 149 cal | 169 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.8 g | 20.5 g | |
| Fat | 7.0 g | 9.6 g | |
| Fiber | 0.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.9 MG |
Minerals
| Mineral | BAKED POTATO | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 491 MG | 349 MG |