BAKED PEANUT PUFFS vs RICE CHIPS
Nutrition comparison per 100 g serving
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BAKED PEANUT PUFFS wins in 6 out of 11 nutrient categories
BAKED PEANUT PUFFS: 6
vs
RICE CHIPS: 2
(3 ties)
Overview
| Nutrient | BAKED PEANUT PUFFS | RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PEANUT PUFFS | RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PEANUT PUFFS | RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |