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Perfect Life Nutrition, BAKED PEANUT PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About BAKED PEANUT PUFFS
Baked peanut puffs from P-Nuff Crunch, 464 calories per 28g serving, with 17.86g protein, 60.71g carbs, 21.43g fat, and 10.7g fiber. Made from navy beans, white rice, peanut oil, tapioca starch, organic cane juice, brown rice protein, peanuts, and salt. The navy bean base contributes the high fiber and a portion of the protein. Brown rice protein supplements the amino acid profile. Baked rather than fried. A high-protein, high-fiber snack with a puffed, light texture more similar to a peanut-flavored corn puff than a traditional crisp.
Ingredients
NAVY BEANS, WHITE RICE, PEANUT OIL, TAPIOCA STARCH, ORGANIC EVAPORATED CANE JUICE, BROWN RICE PROTEIN, PEANUTS, SALT.
Dietary Information
BAKED PEANUT PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED PEANUT PUFFS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BAKED PEANUT PUFFS gets 15% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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