BAKED MASHED SWEET POTATOES vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES: 5
vs
BEEF SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.6 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 86 MG | 343 MG |