BAKED MACARONI & CHEESE vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 7 out of 11 nutrient categories
BAKED MACARONI & CHEESE: 7
vs
SESAME CHICKEN: 2
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 147 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 12.6 g | 20.2 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED MACARONI & CHEESE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 153 MG | 79 MG | |
| Sodium, Na | 465 MG | 304 MG |