BAKED MACARONI & CHEESE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
BAKED MACARONI & CHEESE: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calories | 205 cal | 186 cal | |
| Protein | 9.0 g | 8.9 g | |
| Carbs | 19.0 g | 7.1 g | |
| Fat | 10.5 g | 15.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 337 MG | 496 MG |